What is Psychotherapy?
What is psychotherapy? It is an evidence-based therapy that treatment specialists use to help clients with mental disorders. Psychotherapy is a form of talk therapy where a counselor listens to the client and responds with...
Psychotherapy vs. Counseling
Although addiction has no cure, treatment affords you the opportunity to achieve recovery. Learning how to manage your symptoms is a major part of recovery. Treatments like psychotherapy vs counseling are extremely helpful. But what...
Do I Have a Drinking Problem?
Asking yourself, “Do I have a drinking problem?” often means you already know you do but are scared to face the issue. At any rate, if you are tired of coping with a life of...
Substance Abuse Assessment
When struggling with any type of substance use, you may wonder where you are on the spectrum between normal use and addiction. There are stages and phases of use that range from regular use of...
How To Fight Addiction
Drug and alcohol addiction grips the lives of many Americans who struggle for a way to get sober and stay that way. Hence, learning how to fight addiction prepares a person to feel confident. Additionally,...
Recognizing Signs of Anxiety
Anxiety is a common co-occurring disorder found in individuals with a substance use disorder. The physical signs of addiction often mask signs of anxiety or other mental issues driving a person to continue using drugs...
The Link Between Alcohol and Depression
When people reach their capacity to tolerate or process situations and emotions, it's popular to suggest needing a drink jokingly. Commonly referred to as "taking the edge off," using alcohol to self-medicate can take a...
Sober Activities for Those in Recovery
Living Free of Substance Abuse Many adjusting to a new lifestyle in recovery wonder how they will ever have fun without drugs and alcohol. Addiction once wound itself so deeply into so many social situations....
Am I an Alcoholic: How Can You Tell?
“Am I an alcoholic?” It’s an important question to ask because alcohol use puts you at risk in many ways. The Centers for Disease Control and Prevention states that on average more than 22,000 people...